Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Hard Red Winter Wheat
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Hard Red Winter Wheat
153g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Hard Red Winter Wheat. It has very high energy density when compared to other foods. Hard Red Winter Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Hard Red Winter Wheat?
Toasted Sunflower Seeds VS Hard Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Hard Red Winter Wheat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Hard Red Winter Wheat:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Hard Red Winter Wheat:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 2.1 times more Phosphorus than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 1.8 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hard Red Winter Wheat contain similar levels of Iron and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 19.5 times more Fat, 11.7 times more Saturated Fat and 32.9 times more Omega 6 than Hard Red Winter Wheat.
While 500 kcal of Hard Red Winter Wheat contain 6.5 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hard Red Winter Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 500 calories.