Nutrient Comparison: Toasted Sunflower Seeds VS Hard Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Hard Red Winter Wheat:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard Red Winter Wheat provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Hard Red Winter Wheat:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard Red Winter Wheat contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 36.9 times more Fat, 22.1 times more Saturated Fat, 2.9 times more Omega 3, 62.3 times more Omega 6 and 1.4 times more Protein than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard Red Winter Wheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3