Nutrient Comparison: Toasted Sunflower Seeds VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Soft Red Winter Wheat:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B2, 8.3 times more Vitamin B5, 3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Toasted Sunflower Seeds and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Soft Red Winter Wheat:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 2.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soft Red Winter Wheat contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 36.4 times more Fat, 20.6 times more Saturated Fat, 2.8 times more Omega 3, 59.5 times more Omega 6 and 1.7 times more Protein than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soft Red Winter Wheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3