Nutrient Comparison: Toasted Sunflower Seeds VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Soft Red Winter Wheat:
- 1 pound of Toasted Sunflower Seeds has 3 times more Vitamin B2, 8.3 times more Vitamin B5, 3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Toasted Sunflower Seeds and Soft Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Soft Red Winter Wheat:
- 1 pound of Toasted Sunflower Seeds has 2.1 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 2.1 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soft Red Winter Wheat contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Energy, 36.4 times more Fat, 20.6 times more Saturated Fat, 2.8 times more Omega 3, 59.5 times more Omega 6 and 1.7 times more Protein than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Soft Red Winter Wheat offer comparable quantities of Fiber per one pound.
- 1 pound of Soft Red Winter Wheat provide inadequate amounts of Omega 3