Nutrient Comparison: Toasted Sunflower Seeds VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Hard white Wheat:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Vitamin B2, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Hard white Wheat.
- Both Toasted Sunflower Seeds and Hard white Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Hard white Wheat:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Zinc than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 1.8 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard white Wheat contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 33.2 times more Fat, 21.5 times more Saturated Fat, 2.3 times more Omega 3, 52.3 times more Omega 6 and 1.5 times more Protein than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard white Wheat offer comparable quantities of Fiber per one pound.