Nutrient Comparison: Toasted Sunflower Seeds VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Hard white Wheat:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 7.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Hard white Wheat.
- Both Toasted Sunflower Seeds and Hard white Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Hard white Wheat:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Zinc than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.8 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard white Wheat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 33.2 times more Fat, 21.5 times more Saturated Fat, 2.3 times more Omega 3, 52.3 times more Omega 6 and 1.5 times more Protein than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hard white Wheat offer comparable quantities of Fiber per 14 ounces.