Nutrient Comparison: Hard white Wheat VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Sunflower Seed Butter:
- 14 ounces of Hard white Wheat have 7.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Hard white Wheat.
- Both Hard white Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Hard white Wheat have insufficient amounts of Vitamin C
- Both Hard white Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Sunflower Seed Butter:
- 14 ounces of Hard white Wheat have 1.8 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 4.4 times more Copper, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Hard white Wheat.
- Both Hard white Wheat and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 3.3 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 32.3 times more Fat, 16.9 times more Saturated Fat, 1.4 times more Omega 3, 13.6 times more Omega 6, 25.7 times more Sugars and 1.5 times more Protein than Hard white Wheat.