Nutrient Comparison: Hard Red Winter Wheat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Winter Wheat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Winter Wheat vs Sunflower Seed Butter:
- 5 ounces of Hard Red Winter Wheat have 7.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- Both Hard Red Winter Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Red Winter Wheat vs Sunflower Seed Butter:
- 5 ounces of Hard Red Winter Wheat have 1.9 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Hard Red Winter Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Winter Wheat have 3.1 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 35.8 times more Fat, 17.4 times more Saturated Fat, 1.9 times more Omega 3, 16.2 times more Omega 6, 25.7 times more Sugars and 1.4 times more Protein than Hard Red Winter Wheat.
- 5 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3