Comparing Nutrients in 300 calories Hard Red Winter WheatVS Sunflower Seed Butter
Weight per 300 calories
Hard Red Winter Wheat
92g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Hard Red Winter Wheat, which is very high in comparison to other foods. Hard Red Winter Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Sunflower Seed Butter?
Hard Red Winter Wheat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Sunflower Seed Butter:
300 calories of Hard Red Winter Wheat have 13.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B9 and 12 times more Vitamin E than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Hard Red Winter Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Sunflower Seed Butter:
300 calories of Hard Red Winter Wheat have 1.5 times more Iron, 3.6 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper and 1.3 times more Magnesium than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Both Hard Red Winter Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Winter Wheat have 5.8 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 19 times more Fat, 9.2 times more Saturated Fat, 8.6 times more Omega 6 and 13.6 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 6
Both Hard Red Winter Wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.