Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Yardlong Bean
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Yardlong Bean
1064g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Yardlong Bean. It has very high energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Yardlong Bean?
Toasted Sunflower Seeds VS Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Yardlong Bean?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Yardlong Bean:
500 calories of Toasted Sunflower Seeds have 9.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 176.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Yardlong Bean:
500 calories of Toasted Sunflower Seeds have 2.9 times more Copper and 1.5 times more Phosphorus than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 11.6 times more Calcium, 4.5 times more Magnesium, 1.3 times more Manganese, 6.4 times more Potassium and 1157 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yardlong Bean contain similar levels of Iron and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.8 times more Fat, 4.3 times more Saturated Fat and 29.6 times more Omega 6 than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 11.7 times more Omega 3, 5.3 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yardlong Bean offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Yardlong Bean provide inadequate amounts of Omega 6