Toasted Sunflower Seeds have 13.2 times more energy per 100g than Boiled Yardlong Bean. It has very high energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Yardlong Bean?
Toasted Sunflower Seeds VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Yardlong Bean:
500 calories of Toasted Sunflower Seeds have 10.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 152.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Yardlong Bean:
500 calories of Toasted Sunflower Seeds have 3 times more Copper and 1.5 times more Phosphorus than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Potassium and 1152 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yardlong Bean contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 43.1 times more Fat, 17.4 times more Saturated Fat and 118.3 times more Omega 6 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 2.8 times more Omega 3, 5.9 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yardlong Bean offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6