Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Yardlong Bean:
- 1 kilogram of Toasted Sunflower Seeds has 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 138.4 times more Vitamin B5, 33.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains more Vitamin A and 11.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Yardlong Bean:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Calcium, 39 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 10.5 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium and 14.7 times more Zinc than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 87.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 13.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 4.6 times more Omega 3, 1557.9 times more Omega 6, 2.2 times more Carbohydrate and 6.8 times more Protein than Boiled Yardlong Bean.
- 1 kilogram of Boiled Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6