Toasted Sunflower Seeds have 21.3 times more energy per 100g than Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Leafy Tips Cowpeas?
Toasted Sunflower Seeds VS Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Leafy Tips Cowpeas:
500 calories of Toasted Sunflower Seeds have 5.5 times more Vitamin B5 than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain more Vitamin A, 23.2 times more Vitamin B1, 13.1 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 548.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Leafy Tips Cowpeas:
500 calories of Toasted Sunflower Seeds have 6 times more Phosphorus than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 23.6 times more Calcium, 2.2 times more Copper, 6 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 19.8 times more Potassium and 1916.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Leafy Tips Cowpeas contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.6 times more Fat, 4.2 times more Saturated Fat and 29.2 times more Omega 6 than Leafy Tips Cowpeas.
While 500 kcal of Raw Leafy Tips Cowpeas contain 11.9 times more Omega 3, 5 times more Carbohydrate and 5.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6