Nutrient Comparison: Toasted Sunflower Seeds VS Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Leafy Tips Cowpeas:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 117.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain more Vitamin A and 25.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Leafy Tips Cowpeas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Leafy Tips Cowpeas:
- 7 ounces of Toasted Sunflower Seeds have 9.6 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 128.7 times more Phosphorus and 18.3 times more Zinc than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Leafy Tips Cowpeas contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 21.3 times more Energy, 227.2 times more Fat, 90.2 times more Saturated Fat, 1.8 times more Omega 3, 623.2 times more Omega 6, 4.3 times more Carbohydrate and 4.2 times more Protein than Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6