Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is very high in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Sunflower Seed Butter?
Leafy Tips Cowpeas VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Sunflower Seed Butter:
500 calories of Leafy Tips Cowpeas have 142.1 times more Vitamin B1, 22.8 times more Vitamin B2, 3.5 times more Vitamin B3, 6.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 283.7 times more Vitamin C than Sunflower Seed Butter.
Both Leafy Tips Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Leafy Tips Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Sunflower Seed Butter:
500 calories of Leafy Tips Cowpeas have 20.9 times more Calcium, 2.5 times more Copper, 9.9 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 16.8 times more Potassium, 1.3 times more Zinc and 3080.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Phosphorus and 5.5 times more Selenium than Raw Leafy Tips Cowpeas.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Leafy Tips Cowpeas have 18.7 times more Omega 3, 4.4 times more Carbohydrate and 5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Fat, 3.3 times more Saturated Fat and 7.6 times more Omega 6 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3