Nutrient Comparison: Leafy Tips Cowpeas VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Leafy Tips Cowpeas have 6.7 times more Vitamin B1 and 13.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6 times more Vitamin B3, 19.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Leafy Tips Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Sunflower Seed Butter:
- 14 ounces of Leafy Tips Cowpeas have 144.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.4 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 74 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 16.9 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 220.8 times more Fat, 70.9 times more Saturated Fat, 162.3 times more Omega 6, 4.8 times more Carbohydrate and 4.2 times more Protein than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6