Comparing Nutrients in 500 calories Yardlong BeanVS Sunflower Seed Butter
Weight per 500 calories
Yardlong Bean
1064g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Raw Yardlong Bean, which is very high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Yardlong Bean or Sunflower Seed Butter?
Yardlong Bean VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Bean or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Yardlong Bean vs Sunflower Seed Butter:
500 calories of Yardlong Bean have 26.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 91.4 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Yardlong Bean.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yardlong Bean as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Bean vs Sunflower Seed Butter:
500 calories of Yardlong Bean have 10.3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.5 times more Potassium and 1860.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper and 5.3 times more Selenium than Raw Yardlong Bean.
Both Yardlong Bean and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Bean have 18.4 times more Omega 3, 4.7 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Fat, 3.4 times more Saturated Fat and 7.7 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Yardlong Bean provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3