Nutrient Comparison: Yardlong Bean VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Yardlong Bean versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yardlong Bean vs Sunflower Seed Butter:
- 1 pound of Yardlong Bean has 2 times more Vitamin B1 and 7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B2, 16.5 times more Vitamin B3, 21.3 times more Vitamin B5, 22.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Yardlong Bean.
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yardlong Bean vs Sunflower Seed Butter:
- 1 pound of Yardlong Bean has 141.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 33.3 times more Copper, 8.8 times more Iron, 7.1 times more Magnesium, 10.1 times more Manganese, 11.3 times more Phosphorus, 2.4 times more Potassium, 69.6 times more Selenium and 13.2 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yardlong Bean has 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 13.1 times more Energy, 138 times more Fat, 44.6 times more Saturated Fat, 101.4 times more Omega 6, 2.8 times more Carbohydrate and 6.2 times more Protein than Raw Yardlong Bean.
- 1 pound of Yardlong Bean provide inadequate amounts of Energy and Omega 6