Nutrient Comparison: Yardlong Bean VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Sunflower Seed Butter:
- 14 ounces of Yardlong Bean have 2 times more Vitamin B1 and 7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 16.5 times more Vitamin B3, 21.3 times more Vitamin B5, 22.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Sunflower Seed Butter:
- 14 ounces of Yardlong Bean have 141.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 33.3 times more Copper, 8.8 times more Iron, 7.1 times more Magnesium, 10.1 times more Manganese, 11.3 times more Phosphorus, 2.4 times more Potassium, 69.6 times more Selenium and 13.2 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, 138 times more Fat, 44.6 times more Saturated Fat, 101.4 times more Omega 6, 2.8 times more Carbohydrate and 6.2 times more Protein than Raw Yardlong Bean.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6