Comparing Nutrients in 300 calories Yardlong BeanVS Sunflower Seed Butter
Weight per 300 calories
Yardlong Bean
638g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Raw Yardlong Bean, which is very high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Sunflower Seed Butter?
Yardlong Bean VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Sunflower Seed Butter:
300 calories of Yardlong Bean have 26.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.4 times more Vitamin B9 and 91.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Yardlong Bean.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yardlong Bean as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Sunflower Seed Butter:
300 calories of Yardlong Bean have 10.3 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.5 times more Potassium and 1860.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper and 5.3 times more Selenium than Raw Yardlong Bean.
Both Yardlong Bean and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 18.4 times more Omega 3, 4.7 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Fat, 3.4 times more Saturated Fat and 7.7 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Bean provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3