Watermelon Seed Kernels have 19.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Boiled Spears Frozen Broccoli?
Watermelon Seed Kernels VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 2.6 times more Vitamin B3, 15.8 times more Vitamin B5, 29.1 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Boiled Spears Frozen Broccoli:
500 calories of Watermelon Seed Kernels have 1.3 times more Magnesium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.8 times more Calcium, 1.7 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Sodium and 357.4 times more Water than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 21.6 times more Fat, 27.3 times more Saturated Fat and 108.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7 times more Carbohydrate and 2.2 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6