Nutrient Comparison: Watermelon Seed Kernels VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Boiled Spears Frozen Broccoli:
- 5 ounces of Watermelon Seed Kernels have 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Watermelon Seed Kernels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Boiled Spears Frozen Broccoli:
- 5 ounces of Watermelon Seed Kernels have 16 times more Copper, 11.9 times more Iron, 25.8 times more Magnesium, 5 times more Manganese, 13.7 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Sodium and 34.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 18 times more Water than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 19.9 times more Energy, 430.6 times more Fat, 543.3 times more Saturated Fat, 2161.1 times more Omega 6, 2.9 times more Carbohydrate and 9.1 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6