Comparing Nutrients in 500 calories Enriched SemolinaVS Frozen Broccoli Spears
Weight per 500 calories
Enriched Semolina
139g
Frozen Broccoli Spears
1724g
Enriched Semolina has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Semolina or Frozen Broccoli Spears?
Enriched Semolina VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Semolina or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Enriched Semolina vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B2, 5.2 times more Vitamin B5, 21.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 64.5 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Enriched Semolina as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Semolina vs Frozen Broccoli Spears:
500 calories of Enriched Semolina have 3.8 times more Selenium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 29.9 times more Calcium, 2.4 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 16.7 times more Potassium, 211 times more Sodium, 4 times more Zinc and 88.7 times more Water than Enriched Semolina.
500 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 41.9 times more Omega 3, 9.5 times more Fiber and 3 times more Protein than Enriched Semolina.
Both Enriched Semolina and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Enriched Semolina as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.