Nutrient Comparison: Enriched Semolina VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Frozen Broccoli Spears:
- 14 ounces of Enriched Semolina have 11.3 times more Vitamin B1, 5 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin E than Enriched Semolina.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Frozen Broccoli Spears:
- 14 ounces of Enriched Semolina have 5.3 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 47.1 times more Selenium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.3 times more Potassium and 7.1 times more Water than Enriched Semolina.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Semolina have 12.4 times more Energy, 10.6 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.4 times more Omega 3 than Enriched Semolina.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6