Enriched Semolina VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Semolina or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Enriched Semolina vs Sunflower Seed Flour:
- 500 calories of Enriched Semolina have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 12.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Enriched Semolina.
- Both Enriched Semolina as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Semolina vs Sunflower Seed Flour:
- 500 calories of Enriched Semolina have 1.4 times more Selenium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Calcium, 10 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus and 5.2 times more Zinc than Enriched Semolina.
- 500 calories of Enriched Semolina lack sufficient amounts of Calcium
- Both Enriched Semolina as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched Semolina have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 4.2 times more Protein than Enriched Semolina.
- Both Enriched Semolina and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Enriched Semolina as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.