Comparing Nutrients in 500 calories SemolinaVS Acorn Flour
Weight per 500 calories
Semolina
139g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Semolina or Acorn Flour?
Discover which food has more nutrients per 500 calories - Semolina or Acorn Flour?
Lets compare vitamin content per 500 calories of Semolina vs Acorn Flour:
500 calories of Semolina have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B2 and 4.8 times more Vitamin B6 than Semolina.
Both Semolina and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Semolina have insufficient amounts of Vitamin B2
Both Semolina as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Semolina vs Acorn Flour:
500 calories of Semolina have 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 2.8 times more Potassium than Semolina.
500 calories of Semolina lack sufficient amounts of Potassium
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Semolina as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Semolina have 1.9 times more Carbohydrate and 2.4 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 20.6 times more Fat, 18.8 times more Saturated Fat and 10.6 times more Omega 6 than Semolina.
Both Semolina and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 6