Comparing Nutrients in 300 calories SemolinaVS Acorn Flour
Weight per 300 calories
Semolina
83.3g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Semolina or Acorn Flour?
Discover which food has more nutrients per 300 calories - Semolina or Acorn Flour?
Lets compare vitamin content per 300 calories of Semolina vs Acorn Flour:
300 calories of Semolina have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B2 and 4.8 times more Vitamin B6 than Semolina.
Both Semolina and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin B2
Both Semolina as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Semolina vs Acorn Flour:
300 calories of Semolina have 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 2.8 times more Potassium than Semolina.
300 calories of Semolina lack sufficient amounts of Potassium
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Semolina as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 1.9 times more Carbohydrate and 2.4 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 20.6 times more Fat, 18.8 times more Saturated Fat and 10.6 times more Omega 6 than Semolina.
Both Semolina and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 6