Comparing Nutrients in 500 calories SemolinaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Semolina
139g
Canned Tomatoes with Green Chilies
3333g
Semolina has 24 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Semolina or Canned Tomatoes with Green Chilies?
Semolina VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Semolina or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Semolina vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 6.1 times more Vitamin B5, 24 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.2 times more Calcium, 11.4 times more Copper, 5.1 times more Iron, 5.6 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 13.8 times more Potassium, 9624 times more Sodium, 3 times more Zinc and 178.5 times more Water than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Semolina.
Both Semolina and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Semolina as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.