Nutrient Comparison: Semolina VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Semolina versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semolina vs Canned Tomatoes with Green Chilies:
- 7 ounces of Semolina have 8.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Semolina.
- Both Semolina and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Semolina as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Semolina vs Canned Tomatoes with Green Chilies:
- 7 ounces of Semolina have 2.1 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 7.4 times more Water than Semolina.
- 7 ounces of Semolina lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Semolina have 24 times more Energy, 37 times more Omega 3, 13.6 times more Omega 6, 20.1 times more Carbohydrate and 18.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein