Nutrient Comparison: Semolina VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Semolina versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Semolina vs Canned Tomatoes with Green Chilies:
- 100 grams of Semolina have 8.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Semolina.
- Both Semolina and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Semolina as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Semolina vs Canned Tomatoes with Green Chilies:
- 100 grams of Semolina have 2.1 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium and 7.4 times more Water than Semolina.
- 100 grams of Semolina lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Semolina have 24 times more Energy, 37 times more Omega 3, 13.6 times more Omega 6, 20.1 times more Carbohydrate and 18.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein