Comparing Nutrients in 500 calories Sesbania FlowerVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sesbania Flower
1852g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Raw Sesbania Flower, which is average in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Canned Red Kidney Beans with Liquids?
Sesbania Flower VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Canned Red Kidney Beans with Liquids:
500 calories of Sesbania Flower have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 13.3 times more Vitamin B9 and 273.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Sesbania Flower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Canned Red Kidney Beans with Liquids:
500 calories of Sesbania Flower have 2 times more Calcium, 2 times more Iron, 2.1 times more Potassium, 2.5 times more Selenium and 3.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Sodium than Raw Sesbania Flower.
Both Sesbania Flower and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesbania Flower have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Raw Sesbania Flower.
Both Sesbania Flower and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.