Nutrient Comparison: Sesbania Flower VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sesbania Flower has 1.2 times more Vitamin B2, 4.4 times more Vitamin B9 and 91.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1 than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium and 17.1 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Energy, 2.2 times more Carbohydrate and 4.1 times more Protein than Raw Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy