Oil Roasted Sunflower Seed Kernels have 21.9 times more energy per unit of mass than Raw Sesbania Flower, which is very high in comparison to other foods. Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Sesbania Flower or Oil Roasted Sunflower Seeds?
Sesbania Flower VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesbania Flower or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sesbania Flower vs Oil Roasted Sunflower Seeds:
500 calories of Sesbania Flower have 5.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 9.6 times more Vitamin B9 and 1455.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sesbania Flower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesbania Flower vs Oil Roasted Sunflower Seeds:
500 calories of Sesbania Flower have 4.8 times more Calcium, 4.3 times more Iron, 2.1 times more Magnesium, 8.4 times more Potassium, 109.6 times more Sodium and 1303.9 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 4 times more Selenium than Raw Sesbania Flower.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sesbania Flower have 6.4 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 58.5 times more Fat than Raw Sesbania Flower.
Both Sesbania Flower and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.