Nutrient Comparison: Sesbania Flower VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sesbania Flower have 66.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Sesbania Flower.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sesbania Flower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sesbania Flower have 59.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 5.1 times more Iron, 10.6 times more Magnesium, 38 times more Phosphorus, 2.6 times more Potassium and 86.9 times more Selenium than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.9 times more Energy, 1282.5 times more Fat, 3.4 times more Carbohydrate and 15.7 times more Protein than Raw Sesbania Flower.
- 14 ounces of Sesbania Flower provide inadequate amounts of Energy