Comparing Nutrients in 500 calories Dried ShallotsVS Boiled Red Kidney Beans
Weight per 500 calories
Dried Shallots
144g
Boiled Red Kidney Beans
394g
Dried Shallots have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Boiled Red Kidney Beans?
Dried Shallots VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Shallots vs Boiled Red Kidney Beans:
500 calories of Dried Shallots have 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.9 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 5.9 times more Vitamin K than Freeze-dried Shallots.
500 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Boiled Red Kidney Beans:
500 calories of Dried Shallots have 2.4 times more Calcium, 1.5 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Freeze-dried Shallots.
Both Dried Shallots and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 1.3 times more Carbohydrate and 43.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 46 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.