Nutrient Comparison: Dried Shallots VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Boiled Red Kidney Beans:
- 5 ounces of Dried Shallots have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 14 times more Vitamin B6 and 32.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin K than Freeze-dried Shallots.
- Both Dried Shallots and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Boiled Red Kidney Beans:
- 5 ounces of Dried Shallots have 6.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 4.8 times more Selenium, 29.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 2.7 times more Energy, 3.5 times more Carbohydrate, 119.3 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 16.8 times more Omega 3 than Freeze-dried Shallots.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.