Comparing Nutrients in 500 calories Dried ShallotsVS Acorn Flour
Weight per 500 calories
Dried Shallots
144g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Acorn Flour?
Dried Shallots VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Acorn Flour?
Lets compare vitamin content per 500 calories of Dried Shallots vs Acorn Flour:
500 calories of Dried Shallots have 3 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B3 than Freeze-dried Shallots.
Both Dried Shallots and Acorn Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin B3
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Acorn Flour:
500 calories of Dried Shallots have 6.1 times more Calcium, 7.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium and 4.3 times more Zinc than Acorn Flour.
Both Dried Shallots and Acorn Flour contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 2.1 times more Carbohydrate and 2.4 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 41.9 times more Fat, 32.4 times more Saturated Fat and 21.8 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 6