Nutrient Comparison: Dried Shallots VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shallots versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shallots vs Acorn Flour:
- 7 ounces of Dried Shallots have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Freeze-dried Shallots.
- Both Dried Shallots and Acorn Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Shallots vs Acorn Flour:
- 7 ounces of Dried Shallots have 4.3 times more Calcium, 5 times more Iron, 2.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 3 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Copper than Freeze-dried Shallots.
- Both Dried Shallots and Acorn Flour contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shallots have 1.5 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Energy, 60.3 times more Fat, 46.7 times more Saturated Fat and 31.4 times more Omega 6 than Freeze-dried Shallots.
- 7 ounces of Dried Shallots provide inadequate amounts of Omega 6