Fractionated Palm Confectionery Shortening has 1.5 times more energy per 100g than Roasted Cashews. It has very high energy density when compared to other foods. Dry Roasted Cashew Nuts having very high energy density.
Discover which food has more nutrients per 500 calories - Fractionated Palm Confectionery Shortening or Roasted Cashews?
Fractionated Palm Confectionery Shortening VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fractionated Palm Confectionery Shortening or Roasted Cashews?
Lets compare vitamin content per 500 calories of Fractionated Palm Confectionery Shortening vs Roasted Cashews:
500 calories of Fractionated Palm Confectionery Shortening have 13.4 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Fractionated Palm Confectionery Shortening as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fractionated Palm Confectionery Shortening vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fractionated Palm Confectionery Shortening have 1.4 times more Fat and 4.6 times more Saturated Fat than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 23.6 times more Omega 6, more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Fractionated Palm Confectionery Shortening as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.