Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Fractionated Palm Confectionery Shortening versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fractionated Palm Confectionery Shortening vs Roasted Cashews:
- 14 ounces of Fractionated Palm Confectionery Shortening have 20.7 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fractionated Palm Confectionery Shortening as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fractionated Palm Confectionery Shortening vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fractionated Palm Confectionery Shortening have 1.5 times more Energy, 2.2 times more Fat and 7.2 times more Saturated Fat than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Omega 3, 15.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein