Comparing Nutrients in 500 calories Composite Household Vegetable ShorteningVS California Red Kidney Beans
Weight per 500 calories
Composite Household Vegetable Shortening
56.6g
California Red Kidney Beans
152g
Composite Household Vegetable Shortening has 2.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or California Red Kidney Beans?
Composite Household Vegetable Shortening VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 70.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 1063.5 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Composite Household Vegetable Shortening as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 522.4 times more Calcium, more Copper, 357.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Composite Household Vegetable Shortening as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 149.3 times more Fat, 259 times more Saturated Fat, 8.4 times more Omega 3 and 181.2 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6