Nutrient Comparison: Composite Household Vegetable Shortening VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Composite Household Vegetable Shortening versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Composite Household Vegetable Shortening vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Composite Household Vegetable Shortening vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, 133.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Composite Household Vegetable Shortening have 2.7 times more Energy, 399.9 times more Fat, 693.9 times more Saturated Fat, 22.4 times more Omega 3 and 485.4 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 5 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6