Comparing Nutrients in 500 calories Composite Household Vegetable ShorteningVS Acorns
Weight per 500 calories
Composite Household Vegetable Shortening
56.6g
Acorns
129g
Composite Household Vegetable Shortening has 2.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Acorns?
Composite Household Vegetable Shortening VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Acorns?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Acorns:
500 kcal of Raw Acorns contain 12.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 1206.1 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Composite Household Vegetable Shortening as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Acorns:
500 kcal of Raw Acorns contain more Copper, 25.8 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Composite Household Vegetable Shortening as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 1.8 times more Fat, 3.5 times more Saturated Fat and 2.5 times more Omega 6 than Acorns.
While 500 kcal of Raw Acorns contain more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein