Composite Household Vegetable Shortening has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Roasted Almonds?
Composite Household Vegetable Shortening VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Composite Household Vegetable Shortening or Roasted Almonds?
Lets compare vitamin content per 500 calories of Composite Household Vegetable Shortening vs Roasted Almonds:
500 calories of Composite Household Vegetable Shortening have more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 5.8 times more Vitamin E than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Composite Household Vegetable Shortening as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Composite Household Vegetable Shortening vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 396.2 times more Calcium, more Copper, 78.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Composite Household Vegetable Shortening as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Composite Household Vegetable Shortening have 1.3 times more Fat, 4.1 times more Saturated Fat, 127.4 times more Omega 3 and 1.4 times more Omega 6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3