Comparing Nutrients in 500 calories SILK Black Cherry soy yogurtVS Frozen Broccoli Spears
Weight per 500 calories
SILK Black Cherry soy yogurt
568g
Frozen Broccoli Spears
1724g
SILK Black Cherry soy yogurt has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Black Cherry soy yogurt or Frozen Broccoli Spears?
SILK Black Cherry Soy Yogurt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Black Cherry soy yogurt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of SILK Black Cherry soy yogurt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 11.8 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 500 calories for SILK Black Cherry soy yogurt vs Frozen Broccoli Spears:
500 calories of SILK Black Cherry soy yogurt have 1.4 times more Calcium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.4 times more Iron, 4.3 times more Sodium and 3.5 times more Water than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Black Cherry soy yogurt have 2.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 15.2 times more Fiber and 4 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber