Nutrient Comparison: SILK Black Cherry soy yogurt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.9 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Frozen Broccoli Spears:
- 100 grams of SILK Black Cherry soy yogurt have 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Black Cherry soy yogurt and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 3 times more Energy, 3.2 times more Carbohydrate and 8 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy