Nutrient Comparison: Frozen Broccoli Spears VS SILK Blueberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs SILK Blueberry soy yogurt:
- 100 grams of Frozen Broccoli Spears have 3.9 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs SILK Blueberry soy yogurt:
- 100 g of SILK Blueberry soy yogurt contain 4.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Blueberry soy yogurt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
- While 100 g of SILK Blueberry soy yogurt contain 3 times more Energy, 3.2 times more Carbohydrate and 8.4 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of SILK Blueberry soy yogurt provide inadequate amounts of Fiber