Nutrient Comparison: Frozen Broccoli Spears VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs SILK Blueberry soy yogurt:
- 14 ounces of Frozen Broccoli Spears have 3.9 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 4.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Blueberry soy yogurt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 3 times more Energy, 3.2 times more Carbohydrate and 8.4 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber