Nutrient Comparison: Frozen Broccoli Spears VS SILK Blueberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs SILK Blueberry soy yogurt:
- 1 kilogram of Frozen Broccoli Spears has 3.9 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs SILK Blueberry soy yogurt:
- 1 kg of SILK Blueberry soy yogurt contains 4.3 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and SILK Blueberry soy yogurt contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 3 times more Energy, 3.2 times more Carbohydrate and 8.4 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber