Nutrient Comparison: SILK Black Cherry soy yogurt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 3.9 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Frozen Broccoli Spears:
- 5 ounces of SILK Black Cherry soy yogurt have 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Black Cherry soy yogurt and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Black Cherry soy yogurt have 3 times more Energy, 3.2 times more Carbohydrate and 8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy